Probiotics are the friendly bacteria that play such an important role in the proper functioning of our body throughout our lives. They help us prevent and treat a lot of diseases, illnesses and conditions. Mostly, they help us restore or alleviate the health of our digestive system and digestive tract. Probiotics prevent allergies when it comes to babies. They also stimulate the immune system’s defense in preschools and school children. These friendly bacteria also improve the digestive system function in adulthood. They provide us help in fighting against infections. Probiotics maintain the intestinal microflora balance when we are forced to follow a treatment with antibiotics. All these benefits are scientifically proven, thus probiotics are some of the most studied therapeutic solutions today.
Continue to learn how probiotics work for the whole family: from children to grandparents and more!
As adults, we live busy and impossible lives sometimes. All the things we do, all the factors that affect our health, each play a major role in our overall well being. By the time we age, there are a lot of changes going on inside our bodies. Our organs health starts to decline, we’re more prone to certain diseases and medical conditions, we’re more likely to suffer from high blood pressure, cardiovascular diseases and diabetes, thus, it is more likely that we are to be on medical prescriptions for all these diseases. The fact is, our immune system will not be in the same best shape when we grow older as it was when we were younger. The digestive system starts to function poorly, due to the fact that we are going to have an even harder time when it comes to swallowing pills and certain foods, especially dairy ones. And of course, we become even less adventurous when it comes to following strict diets and making movement.
All these facts make us more vulnerable in the face of health problems, and therefore, a safer way ameliorate all these would be if we start to take probiotics in order to alleviate our body proper function. Probiotics, either natural or supplements, have proven to be a reliable source of health, especially when it comes to people age 50 or older. Since their health is prone to decline, they should be the ones in the front row when it comes to taking and choosing the right kind of probiotics. Why it is important for people age 50 and older to know how to choose the right probiotics supplements for them? Well, mostly because all the studies made upon probiotics show the fact that the perfect probiotic for a children age 10 let’s say or for a young adult age 20 won’t have the same beneficial results on someone age 50 or older. That is, except the fact that each strain or type of probiotic consumed treats a whole different kind of disease.
So, keeping in mind that with all the changes our bodies come through over the years, especially when we are getting 50 and older, the composition and the population of the probiotic bacteria that are living in our digestive tract can change as well. Some of the probiotic and beneficial bacteria that live inside our bodies and help us – I don’t know, for example ward off the invasive and harmful bacteria or other microorganisms that are lining in the walls of the large intestine – start to decline with age, which is a natural course of events.
Before rushing into taking a look inside the probiotics supplements that would be ideal for some aged 50 or older, it is important to know a little more about how the probiotics supplements act when they are present in the body of an adult.
Here are some of the benefits that a probiotic supplement can have on an adult:
Improving the overall digestion process / Probiotics have an action known to improve digestion. Stress, unhealthy diet, smoking, antibiotic treatments cause intestinal flora imbalance. This has a serious impact on health, leading to: repeated infections, digestive disorders (diarrhea, constipation, nausea, vomiting), fatigue and unexplained depression. What is the solution? Managing a supplement based on probiotics, prebiotics and vitamin C, a formula that acts synergistically and restores wellbeing.
In the elderly, probiotics can become an ally against slow intestinal transit. We know that with age, the intestine has a tendency to become lazy and transit disorders are common. In these cases, probiotics, particularly Bifidobacteria, acts in the colon, helping to speed up the slow transit. Here are some essential rules when it comes to choosing a probiotic efficiently and effectively:
The probiotics and prebiotics can be administered together in the form of symbiotic food supplements. To be sure you opt for an effective probiotic product, you should consider the following guidelines:
-Select a product containing probiotics enough so as to take effect. For example, the Institute Rosell probiotics have proven administered daily in a concentration of 3 billion live bacteria, freeze-dried / 100 mg.
-Make sure that contained bacteria are preserved through a safe and stay alive. The lyophilization process provides them with the ability of probiotics to survive a long time and a higher shelf. Rosell Institute has developed several technologies to increase shelf life of its probiotic strains for 18 to 24 months.
-To defend your seasonal infections, follow a course of probiotics and prebiotics for a month. One bag with probiotics and prebiotics taken every morning before breakfast, is a real shield against viral diseases, otitis or gastrointestinal infections.
Now that we’re more familiar with the probiotics action in the human adult body, it’s time to dig a little deeper in the probiotics supplements made especially for the elder people, aged 50 or more. As we know it so well, elders need a special attention with their food and medication, especially with the lifestyle they’re leading, because stress and smoking and others such factors tend to have a say in aging.
What strains should have a probiotic supplement for someone aged 50 or older?
The health of a 50 years person or a older one is a sensitive and delicate aspect, and anyone who is in this age category have to be very careful in choosing a probiotic supplement that can do more than just prevent bloating, gas, constipation or diarrhea. The strain or strains of their protiobic supplement have to do a better job than just this and calm the digestive complaints of its patients.
There is a strain of the Bifidobacterium category,named B. lactis BI-04, that can not only address the most common digestive problems of an elder, but also treats some other unique problems that belong exclusively to the ones in this age category of 50 years old. There are some studies that showed up the fact that this particular strain can help – in a specific way – to prevent the toxic effects of a gluten component named wheat gliadin. This component seems to be the source for a lot of problems to a lot of people.
Another useful probiotic strain for people with the age of 50 or more is the strain named B. longum BB-536. This one showed spectacular results in boosting the immune function in older people, its duration being over 20 weeks, even after the persons stopped taking their supplement. Isn’t this simply astonishing?
Also, there is another probiotic strain that a perfect supplement for someone aged 50 or older should have. The strain’s name is B. infants, and the tests showed that it can help ease the inflammation that is linked to everything that happens in our bodies – from pain and cardiovascular diseases to even cancer. Ever since the inflammation has become a specific mark of the aging process, we see no particular reason for which it shouldn’t be treated or prevented with the help of a probiotic supplement that can be taken on a daily basis. So, if you’re 50 or older and looking for a “magical cure” that can help you fight with everything that is going wrong inside your body, there is no reason for you not to treat or prevent the health conditions that you’re experiencing with some age-appropriate probiotic supplement that is very well designed.
What do you need to know about the right usage of the right probiotic supplement for someone aged 50 or older?
As you already know, the probiotics come in two major forms: they either can come from the foods you eat, such as yogurt, juices, milk, soy beverages, or as dietary supplements, such as powders, tablets or capsules. Each product can contain several different types of micro-organisms such as yeasts or/and bacteria. Mostly, probiotics have been used in order to treat the bowel problems – irritable bowel syndrome or diarrhea – urinary tract infections, lactose intolerance, vaginal yeast infections or eczema.
If you’re an adult 50+, you need to use probiotics with maximum care. First, follow all the directions that are on the product package. Read the label directions in order to find out how many doses are you allowed to take, how it should be consumed – swallowed whole, chewed, sprinkled untofood and so on, or even mixed with liquids. Be careful if the product has live bacteria to not take it when you are on antibiotics, because antibiotics can prevent these products from working properly, as it should. Or at least take them with 2 of 3 hours before or after you take the antibiotics. There has to be some directions for you to use.
Also, if you decided to consume the product for diarrhea caused by antibiotics, do not take it if you experience a high fever for more than 2 days.
Be careful with the side effects
As any other medical product out there, you should expect to encounter some side effects. Mostly, they can either be stomach gas or bloating. If they persist, address immediately to your doctor. Also, fever, chills, persistent cough, allergic reactions to the product, such as itching or swelling, rash or dizziness, trouble when you breathe, they can be side effects too.
If you were supposed to be healthier just by eating lots of fruits and vegetables, then you wouldn’t be needing too much information about probiotics, but since this thing isn’t entirely possible, it’s best to know that there are always some alternative ways for you to improve your health. Here is a list with supplements and probiotics you can take if you’re 50 years old. Or 60. Or 70.
When you’re in your 50s, it is important that you keep up with these supplements, vitamins and probiotics:
Calcium and vitamin D. These products help a lot when it comes to bone loss, or the power in your bones that declines during the 50s, especially if you’re a woman and you have to deal with the menopause time of your life. Here are some dosage examples for your guide: it is recommended that you consume pretty much 600 international units of vitamin D and 1,200 milligrams of calcium for women, 1,000 milligrams of calcium for men. Make sure to split these doses into two daily doses.
If you’re looking for the best foods that have probiotic sources, you should definitely try out: beef liver, mackerel, tuna, egg yolks, cheese, because they all are rich in vitamin D. For your calcium level, eat cheese, milk, figs and yogurt.
Omega-3 fatty acids maintain the regular heartbeats, reduce the plaque that is build in the arteries, keep the blood sugar levels on track and inhibit inflammation. Use 1,000 milligrams of EPA and DHA omega-3 fatty acids per day. You can extract the omega-3 acids from flaxseed oil, walnuts, edamame, and salmon.
When it comes to probiotics, the older you get, the more vulnerable your digestive system becomes. Find the best product for you and make sure to reintroduce a number of good bacteria in your system – from 1 billion to 10 billion CFUs a few days per week.
Do not forget that by the time that passes, your body suffers different kind of changes, and so do your organs, immune system and entire metabolism. If you feel like you can’t keep up with the changes or you feel too weak to fight on your own and by natural forces with the medical conditions or diseases that struck on you, then it’s time to remember that you can benefit from extra-help, anytime, anywhere, with just a simple probiotic supplement. The right probiotic supplement for your age is always a concern that needs your full attention, so choose it wisely.